Eat foods you love
Through our Flexible Dieting approach we aim to keep you on track towards success while allowing you to enjoy some of the foods you love. We keep a strong emphasis on quality foods with a hint of flexibility.
one on one coaching
Our Coaches are here to guide you towards your goals. With 24/7 access to your coach we will work with you one on one. If you ever have questions feel free to contact your coach at any time.
We create personalized plans specifically based on your goals. Improved nourishment with optimal results is what we strive for.
ActiveWorks is a coaching service that uses the Flexible Dieting and If It Fits Your Macros Approach. (Configuring your daily allowance of Macronutrient goals of Protein, Carb, and Fat to achieve a body composition or performance goal.)
We offer coaches who passionately guide you along your entire journey. Offering advice, and monitoring progress along the way. We work one-on-one with our clients to make sure they are headed in the right direction. No goal is out of reach with our program as long as YOU are willing to put the work and time in!
What are the Benefits Flexible Dieting?
Flexible Dieting has been my favorite up to this point for many reasons. Here are a few of the main reasons below:
There have been many times while trying other diets that I would be stressed out due to cravings and the feeling of being so unsatisfied. This Flexibility allows us to eat that sweet treat, or go out to eat for a special occasion as long as it fits our daily macro ratios.
It is very accurate as far as letting you know if a specific set of numbers are working or not. By keeping track of your nutrition through the MyFitnessPal app you have a good idea about how much you are eating throughout the day and at each meal. Also over time you can see how the numbers given to you have been working and adjust them if needed to get closer to your goals.
Being told you can or can’t eat something is never emotionally or mentally something you want to hear. Understanding that we can still accomplish our goals with some flexibility allows us to be more likely to succeed. If you hate the diet plan you are on, you are more than likely not going to see the results you want
Amy's Story I was born thin and tall and I remained that way till I turned 30 and something changed. Prior to 30, I could eat whatever I wanted and exercise as little as possible and my weight and body composition never changed. When I turned 30 something happened. I looked in the mirror and[…]
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-www.idontgotothegym.com I have been tracking my food intake consistently for some time now. The flexible dieting template of being able to eat whatever I want as long as it fits my numbers works really well for me and all of my clients. Flexible Dieting tells us that we can eat what we want, but we[…]
Throughout my life, I have always struggled with my relationship with food. I lacked the fundamental knowledge of what I was supposed to eat and how much. I fell in love with CrossFit because it fulfilled my natural need to be competitive. Over time, training led me to look at myself a different way. I[…]
Nutrition is a largely debated topic by many. The right and wrong ways to eat, support a lifestyle, or achieve a goal are all significant topics that need to be addressed. For example, some people argue that a healthy diet means prohibiting or relying on gluten or dairy products. This article will prove that the[…]