one on one coaching
Our Coaches are here to guide you towards your goals. With 24/7 access to your coach we will work with you one on one. If you ever have questions feel free to contact your coach at any time.
We create personalized plans specifically based on your goals. Improved nourishment with optimal results is what we strive for.
Our coaches work closely with each individual.
With a nearly unlimited level of access to the coach, we get to know each client and what they need to become successful.
I became familiar with Frank and Activeworks via Instagram in June of 2016. At that time, I was frustrated with my ability to stick to a “diet” and have some level of flexibility to fit my lifestyle as a family man and a businessman with relatively frequent traveling. We opted to start the week after Read more about Honesty, and the way we operate.[…]
For the past five years I have been the poster girl of fad dieting. In my mid to late thirties I had two children within two years of each other. Needless to say losing the baby weight was more challenging than I ever imagined. This compounded with being a full time working mom was the Read more about An end to the Fad Diets![…]
In 2010, I had a wake-up call. I was completely sedentary. I was overweight. I was stressed at work. I was tired. I realized I had to take charge of my health and I went on a journey to lose about 50 pounds. I lost that weight all by managing my diet. By tracking food Read more about Wake Up Call: Natalie Adams[…]
I have had many experiences with different nutritionists in the past, some I liked and some I didn’t. But after years of competing in CrossFit and focusing on my fitness, I was still struggling with my diet. The biggest part of that struggle revolved around my perception and feelings around my success and disappointments. I Read more about More Than Macros[…]
The longer that I work with individuals the more I realize how complex the process actually is. The terms “clean eating” and “diet” are more ridiculous to me now than they were a year ago. Too many people have called me for an initial phone consult and have told me about their tragic experience of Read more about Enough is Enough[…]
Your coach can do nothing to help you, if you don’t communicate what is happening. – Too many times we are afraid to let somebody know of our own vulnerability, or we may feel “shame” because we really want to be “tough” and suck it up and keep it in like everything is okay. If Read more about Thought Spiral on Airplane[…]
Name Bethany Ferry Location Pittsburgh, PA What is your goal? To change my body composition to one that is healthy, lean, and able to support my active lifestyle. loss/gained to date 7 lbs Sport CrossFit, Yoga, Spin Q: Why did you decide to join ActiveWorks? A: I had wanted to change my nutrition for a Read more about Bethany has something to say![…]
-www.idontgotothegym.com I have been tracking my food intake consistently for some time now. The flexible dieting template of being able to eat whatever I want as long as it fits my numbers works really well for me and all of my clients. Flexible Dieting tells us that we can eat what we want, but we Read more about Eating Volume vs. Density[…]