one on one coaching
Our Coaches are here to guide you towards your goals. With 24/7 access to your coach we will work with you one on one. If you ever have questions feel free to contact your coach at any time.
We create personalized plans specifically based on your goals. Improved nourishment with optimal results is what we strive for.
Our coaches work closely with each individual.
With a nearly unlimited level of access to the coach, we get to know each client and what they need to become successful.
I have had many experiences with different nutritionists in the past, some I liked and some I didn’t. But after years of competing in CrossFit and focusing on my fitness, I was still struggling with my diet. The biggest part of that struggle revolved around my perception and feelings around my success and disappointments. I[…]
The longer that I work with individuals the more I realize how complex the process actually is. The terms “clean eating” and “diet” are more ridiculous to me now than they were a year ago. Too many people have called me for an initial phone consult and have told me about their tragic experience of[…]
Your coach can do nothing to help you, if you don’t communicate what is happening. – Too many times we are afraid to let somebody know of our own vulnerability, or we may feel “shame” because we really want to be “tough” and suck it up and keep it in like everything is okay. If[…]
Amy's Story I was born thin and tall and I remained that way till I turned 30 and something changed. Prior to 30, I could eat whatever I wanted and exercise as little as possible and my weight and body composition never changed. When I turned 30 something happened. I looked in the mirror and[…]
When you first start counting macros its super tough – I’m not going to lie. At times it can be annoying and you wonder if you are doing it wrong. “Why can I hit one number but not the other two?!” But after a few weeks you get better. Like any novelty, macro counting needs[…]
Name Bethany Ferry Location Pittsburgh, PA What is your goal? To change my body composition to one that is healthy, lean, and able to support my active lifestyle. loss/gained to date 7 lbs Sport CrossFit, Yoga, Spin Q: Why did you decide to join ActiveWorks? A: I had wanted to change my nutrition for a[…]
-www.idontgotothegym.com I have been tracking my food intake consistently for some time now. The flexible dieting template of being able to eat whatever I want as long as it fits my numbers works really well for me and all of my clients. Flexible Dieting tells us that we can eat what we want, but we[…]
Throughout my life, I have always struggled with my relationship with food. I lacked the fundamental knowledge of what I was supposed to eat and how much. I fell in love with CrossFit because it fulfilled my natural need to be competitive. Over time, training led me to look at myself a different way. I[…]
Nutrition is a largely debated topic by many. The right and wrong ways to eat, support a lifestyle, or achieve a goal are all significant topics that need to be addressed. For example, some people argue that a healthy diet means prohibiting or relying on gluten or dairy products. This article will prove that the[…]